Loose teeth, bad breath, and swollen, bleeding gums are all signs of gum disease, also known as periodontal disease. Unfortunately, gum disease can sometimes develop without any obvious symptoms, making it difficult to recognize early on. If left untreated, it can cause permanent damage to your teeth and gums. The good news is that gum disease is preventable, and there’s one simple tool that can make all the difference in keeping your gums healthy.

Flossing: Your Best Defense

Dental floss is one of the most effective and easiest tools for preventing gum disease. Gum disease is caused by the buildup of plaque and bacteria along the gum line. Even if you brush thoroughly twice a day, brushing alone may not be enough to remove plaque from the tight spaces between your teeth. This is where flossing becomes essential. Dental floss can reach areas that your toothbrush cannot, removing food particles, plaque, and bacteria from between your teeth and along the gum line.

The Importance of Regular Flossing

According to the American Dental Association, only about 40% of Americans floss daily, despite the clear benefits. Regular flossing helps to reduce plaque buildup, prevent cavities, and maintain healthy gums. Unfortunately, many people overestimate their flossing habits. A study by the American Academy of Periodontology revealed that 27% of adults admit to lying about how often they floss when visiting their dentist.

How to Floss Properly

Flossing might seem straightforward, but it’s important to use the right technique to get the best results. Here are a few tips for proper flossing:

• Cut a piece of floss about 18 inches long and wind most of it around your middle fingers, leaving a couple of inches of floss to work with.
• Gently slide the floss between your teeth using your thumb and index finger.
• Move the floss up and down against each tooth, reaching the gum line without forcing it into your gums.
• Use a clean section of floss for each space between your teeth to avoid spreading bacteria.

By spending just a minute each day flossing, you can protect your gums and avoid costly treatments for gum disease down the road. Consistent flossing is one of the most effective ways to keep your gums healthy and your smile bright.

At Southbridge Dentistry & Implants, we believe that healthy gums are key to maintaining overall oral health. If you’d like to learn more about how to care for your gums or need assistance with your oral hygiene routine, contact us to schedule an appointment with our team of expert dentists in Southbridge.