As we age, maintaining good gum health becomes even more essential. Seniors are at an increased risk of developing periodontal (gum) disease, which, when left untreated, can lead to serious complications such as bleeding, swollen gums, and even tooth loss. The good news is that gum disease is often preventable and, in many cases, reversible with proper care. At Southbridge Dentistry & Implants, we encourage seniors to be proactive in caring for their gums to maintain both their oral and overall health.

The Link Between Gum Disease and General Health

Periodontal disease is more than just a dental concern, as it has been linked to several other serious health conditions. Studies have shown that gum disease can contribute to the worsening of cognitive decline in patients with Alzheimer’s disease. Research conducted by King’s College London found that individuals with periodontal disease experienced a faster rate of cognitive decline, with the progression happening six times more rapidly on average compared to those without gum issues.

Additionally, periodontal disease has been associated with an increased risk of heart disease and stroke. The inflammation caused by gum infections can spread throughout the body, exacerbating existing health problems. These connections make it clear that maintaining healthy gums is crucial to overall well-being, especially as we age.

The Numbers Behind Gum Disease in Seniors

According to the National Institute of Dental and Craniofacial Research, over 14% of seniors aged 65 to 74 have moderate to severe periodontal disease. This number increases to more than 20% in individuals over 75. Men, in particular, tend to experience a higher prevalence of gum disease compared to women. Lifestyle factors, such as smoking, can further increase the risk. The study found that 32% of current smokers had periodontal disease, compared to just 14% of nonsmokers.

Tips for Healthy Gums as You Age

Taking care of your gums is one of the most important things you can do to lower your risk of serious health problems. Here are a few key habits to incorporate into your daily routine:

1. Brush Twice a Day: Brushing your teeth with a soft-bristled toothbrush and an ADA-approved toothpaste for two minutes twice daily helps remove plaque and prevent gum disease.
2. Floss Daily: Flossing removes plaque and food particles from areas where your toothbrush can’t reach, reducing the risk of gum infection and decay.
3. Visit Your Dentist Regularly: Routine dental exams are essential to detect and address any issues with your gums or teeth before they become serious. At Southbridge Dentistry & Implants, we offer comprehensive gum evaluations to ensure your oral health is on track.
4. Avoid Smoking: Smoking significantly increases the risk of gum disease. If you’re a smoker, quitting can drastically improve your gum health and overall well-being.

By following these guidelines and working closely with your dentist in Southbridge, you can maintain healthy gums and a beautiful smile well into your golden years.

If you’re due for a dental checkup or need more information on maintaining healthy gums, contact Southbridge Dentistry & Implants today. We’re here to help you achieve optimal oral health at any age!