Exercise is vital for overall health, but did you know that your fitness routine can also impact your dental health? While regular physical activity provides numerous benefits for your body, certain habits associated with exercise can increase the risk of dental decay and tooth erosion. At Southbridge Dentistry & Implants, we want to help you maintain a healthy smile while staying fit. Here’s how exercise can affect your teeth and what you can do to protect them.

Decreased Saliva Flow

One of the most common ways exercise can impact oral health is by decreasing saliva production. When you breathe heavily through your mouth during intense physical activity, your mouth tends to dry out. Saliva is essential for protecting your teeth—it helps wash away food particles, neutralize acids, and deliver minerals that support tooth enamel.

To prevent a dry mouth and protect your teeth from decay, try to breathe through your nose during exercise, whenever possible. Additionally, stay hydrated by drinking plenty of water before, during, and after your workout. If you’re concerned about bacteria buildup during your workout, brushing your teeth beforehand can help reduce plaque and bacteria in your mouth.

Jaw Clenching

Another risk for your teeth during exercise is jaw clenching, which is common among athletes, particularly when lifting heavy weights or performing high-intensity activities. The pressure from clenching your jaw can lead to tooth wear, cracks, and even damage to dental restorations.

To protect your teeth, consider using a mouthguard during high-impact activities. Mouthguards are available at most sporting goods stores, but for the best fit and protection, you can also have one custom-made by our dentist in Southbridge. A custom mouthguard will provide better protection and comfort, ensuring your teeth remain safe during exercise.

Sugary Sports Drinks

Many people turn to sports drinks to stay hydrated during exercise, but these drinks can be incredibly damaging to your teeth. Studies show that sugary sports drinks are up to 30 times more erosive to tooth enamel than water. The acids and sugars in these drinks can soften the enamel, making your teeth more susceptible to decay. Additionally, sipping on sugary beverages over a long period can increase the risk of cavities.

To minimize the risk of tooth damage, try to hydrate with water instead of sugary sports drinks. If you do consume a sports drink, avoid sipping on it continuously throughout your workout. Afterwards, rinse your mouth with water and wait at least 30 minutes before brushing to avoid further damaging your enamel.

Take Care of Your Teeth

While exercise is crucial for your overall health, it’s important to take steps to protect your teeth. At Southbridge Dentistry & Implants, we’re here to help you maintain a healthy smile. Regular dental checkups, combined with good oral hygiene habits, will keep your teeth strong and protected.

If it’s time for your next dental appointment or you have concerns about how exercise might be affecting your teeth, contact us today to schedule a visit with our dentist in Southbridge. Your oral health is our priority!